What we offer
Therapy thoughtfully tailored to you.
A curated range of clinical services, delivered with warmth, discretion, and the highest standards of evidence-based care.
Integrative Counselling
Drawing from multiple evidence-based approaches, tailored to you.
Cognitive Behavioural Therapy (CBT)
Reframing thought patterns that shape how you feel and act.
Dialectical Behaviour Therapy (DBT)
Skills for emotional regulation, distress tolerance and mindfulness.
Acceptance & Commitment Therapy (ACT)
Living a values-led life while making room for difficult emotions.
Behaviour Modification
Structured approaches for behavioural change and habit formation.
Person-Centred Therapy
A relational space rooted in empathy, authenticity and unconditional regard.
Mindfulness-Based Therapy
Cultivating present-moment awareness as a foundation for healing.
Couple Therapy
Repairing communication, intimacy and connection together.
Family Therapy
Working with the family system to support each member's wellbeing.
Concerns I support
A wide range of mental health concerns.
- Abortion
- ADHD / Autism
- Anxiety
- Bereavement
- Child Sexual Abuse
- Complex Trauma
- Depression
- Dissociation
- Domestic Abuse
- Family Issues
- Infertility / Miscarriage
- Intimacy Issues
- Low Self-Confidence
- Menopause
- Chronic Illness / Pain
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Relationships
- Sexual Abuse
- Trauma
Pricing
Sessions available online & in-person.
Fees are shared transparently following your initial consultation.
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